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The term insomnia means having the inability to sleep. Most anyone with insomnia will tell you that the condition is annoying and can disrupt daily life, including relationships and employment. But what causes insomnia? How does one lose the ability to sleep? Several factors can contribute to an insomnia diagnosis. Researchers have done their best to connect the sleep disorder to causes to find the right treatment option, from medical and psychiatric conditions to biological factors. Below are a few categories that are associated with insomnia to provide a better understanding of this condition.
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Medical Causes
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Medical conditions can be a Kickstarter to insomnia. The medical condition can cause an individual to begin to experience insomnia, or the condition can cause the patient to be uncomfortable, leading to a lack of sleep. Medical conditions leading to insomnia include arthritis, asthma, sinus problems, allergies, low back pain, and chronic pain. Medications for several issues, like heart disease or the common cold, can also lead to insomnia.
Insomnia can also be connected to another sleep disorder. An example of this is restless legs syndrome. This condition creates an uncomfortable feeling in the legs where the patient must move the legs constantly. This condition can lead to insomnia.
If bouts with insomnia have become an issue, it is essential to review your health. Could there be an underlying medical condition that is attributed to insomnia issues? You may be able to make small changes to sleep better, such as turning off the television or avoiding technology a few hours before bed to enjoy better sleep.
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Depression
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Some psychiatric conditions, such as depression, can lead to symptoms of insomnia. Struggles in mind can make it hard for an individual to sleep, leading to mood changes and hormone shifts. Major depression disorders often see severe cases of insomnia; when insomnia is present, the individual can have worsened depression symptoms. Review the symptoms of depression to see if this might be why you lack sleep.
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Anxiety
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Anxiety is another common cause of insomnia due to anxious or nervous feelings. Anxiety symptoms include tension, worrying about past or future events, feeling overwhelmed by responsibilities, and feeling overstimulated or revved. General anxiety symptoms can make it easy for the individual to have trouble sleeping. The individual can have difficulty falling asleep, staying asleep as well as not being able to fall asleep after waking in the middle of the night.
Over time, less sleep can lead to even more worry and fear in the individual who already suffers from anxiety. Treatment is necessary for both conditions for the patient to find relief in some form or fashion.
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Testing and Diagnosis
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A sleep specialist will be able to provide testing and diagnosis for insomnia. You will be asked several questions about your medical history and sleep patterns. A physical exam may also be included to see if you have issues that could be causing your insomnia. Drug and alcohol consumption will be reviewed as well as possible screening for psychiatric disorders.
A sleep specialist can determine if the symptoms you are experiencing are due to an underlying condition, such as a medical or mental issue. You may be required to keep track of sleeping patterns during the night by writing in a sleep diary to provide the specialist with more information. You may also be asked to take part in a sleep study.
Once the diagnosis has been made, you can then learn more about treatment options and find the best alternative for your individual needs.
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