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A chronic illness many people face today is chronic fatigue syndrome. This chronic illness fatigue can last for six months or longer. An underlying medical condition does not cause fatigue. One is diagnosed with chronic fatigue when laboratory tests find nothing else wrong. When diagnosed with this syndrome, it is essential to learn how to treat yourself correctly.
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Diagnosis
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A diagnosis of chronic fatigue syndrome will require a large amount of testing. Your physician will want to ensure that you do not have any chronic conditions or underlying diseases. Everything else will be ruled out before deciding that chronic fatigue is in play. Without treatment, you can be subject to concentration issues, memory problems, and a decrease in stamina.
When you have chronic fatigue syndrome, you can see issues within your relationships as you are tired and frustrated with no reason as to why until you are diagnosed. You can feel angry, anxious, and even guilty for feeling tired and worn out.
Common symptoms of the condition include muscle pain, memory loss, joint pain that can move from one area of the body to another, headaches, night sweats, irritable bowel syndrome, and other digestive disorders.
So how do you overcome this diagnosis? How do you feel less tired? Conventional treatments will focus on the symptoms instead of an underlying cause, as no one is known. For most people, the best way to overcome chronic fatigue syndrome is to seek professional help. Regular fatigue treatment Arizona centers can assist with diet changes, medication, or several other options to help treat your condition.
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Dietary Changes
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Many health professionals suggest making dietary changes. Food allergies have been connected to chronic fatigue, so eliminating foods, you may have an issue with could alleviate your symptoms. Gluten is a common intolerance that can cause stomach issues and problems such as fatigue. Eliminating this element could see you moving away from chronic fatigue symptoms.
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Rest and Relaxation
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Another suggestion is to learn how to relax and rest. With chronic fatigue symptoms, you will feel exhausted regularly. You may begin to feel stressed, experience muscle and joint pain, as well as have a reduction in your brain cognition. To overcome these issues, you must learn how to relax and rest. Commit to hours or even a full day or two of rest when you feel overwhelmed with chronic fatigue symptoms. Allow yourself to do something you love that is relaxing, such as reading a book or knitting. Mediation is also an option to feel more at peace and fully relax the body.
Sleep is also essential. Many patients with chronic fatigue syndrome will have trouble falling asleep, staying sleep, experiencing restless leg syndrome, muscle spasms at night, or even vivid nightmares. It is essential to practice a routine at bedtime. Cut off technology way ahead of your bedtime. Learn how to unwind appropriately and relax so your mind is rested and ready to begin a comfortable sleep cycle.
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Alternative Methods
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Another way to overcome chronic fatigue syndrome is to use alternative medicine methods. From acupuncture to yoga or tai chi, there are ways you can relax and exercise, helping the body and mind to combat issues of CFS. Always consult your physician before starting something new but know that these are options you can try to work on eliminating symptoms of chronic fatigue syndrome.
Being open to several treatment options will ensure that you find the proper treatment that works for your CFS needs.
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