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Insomnia is a sleep disorder where the individual affected has difficulty falling asleep or staying asleep. Insomnia can influence the body and mind, affecting the individual’s day-to-day activities. Those who have insomnia will have difficulty falling asleep, wake up during the night and have trouble falling back asleep and wake up too early in the morning. The individual often feels tired after waking up and wants a decent night’s sleep.
Two types of insomnia can be diagnosed; primary and secondary. With primary insomnia, the individual will have sleep problems and nothing else directly associated with the sleep issues like a health problem or condition. Secondary insomnia means the sleep issue is due to something else, such as a health condition like heartburn, depression, or asthma. This type can also be associated with pain, medication, or substance use, such as alcohol.
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Treating Insomnia
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If you have insomnia, you have most likely tried to maintain good sleep habits and take sleeping pills or other methods. When this doesn’t work, you might want to try unique forms of treatment that you may have never heard of before. Such options as soundbed therapy and AMS can help alleviate sleeping issues and work towards treating insomnia.
Soundbed therapy is a 30-minute treatment that can be beneficial to insomnia patients. With this therapy type, acoustic therapy balances the heart rate and blood pressure, increases circulation within the body, and reduces chronic muscle tension and stress. Mood and emotion can be energized by using one of the several individual programs of soundbed therapy to target a specific area of the body or therapy need. For the patient to adapt and be successful with treatment, the therapy will need to be completed several times a week in the beginning.
With AMS, electromagnetic therapy is used along with bio-resonance to stimulate the repair of cells within the body. A magnetic field is applied to the body to produce electrical currents within the body’s tissues. The winds help to promote blood flow, oxygen delivery, and nutrient delivery to the tissues, which helps to improve cellular function. The body can self-heal, influencing sleeping patterns for a restful night instead of tossing and turning.
These two options are just an example of various alternative methods you can try to beat insomnia or at least see a tiny bit of relief. Give one or both a try to see what might work for your sleeping needs.
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