Most people will have a message just because it feels good, but few will think it can have an extended benefit to their overall well-being at any level. Research shows that massage can actually play a role in improving your immunity, brain health, sleep quality, and recovery speed. Let’s learn more about that!
Science Behind Massage & Immunity
Massage can increase the number of white blood cells in your body, which are essential for fighting infection. It can also help reduce stress hormones, weakening your immune system. So if you’re looking to boost your immunity, massage is a great way to do it. T cells are white blood cells that play an essential role in the immune system. When massage is applied, it can help increase the number of T cells in the body. This, in turn, helps to improve immunity and fight off infection. B cells are another type of white blood cell that helps the body fight infection. Like T cells, massage can also help increase the number of B cells in the body. This leads to improved immunity and better protection against diseases. It was discovered that since white blood cells are stored in nerves linked to the skin via glands, a massage activates these nerves, allowing these glands to release white blood cells into circulation.
Massage & Your Mental Health
A massage can help improve your mental alertness. It can help to increase blood flow and oxygen to the brain, leading to elevated concentration and focus. Massage can also help to reduce stress and anxiety. This is because cortisol has a negative sound effect on the immune system. Massage can help reduce cortisol levels in the body, making you feel more relaxed. This is also important for your immunity because your body is most vulnerable when you’re stressed, and your immune system is weaker than usual. Massage can also help to improve your sleep quality. It reduces stress and anxiety, making it easier to fall asleep. Massage can also help improve circulation and reduce pain, making it easier to stay asleep. Getting a good night’s sleep is essential for your immune system. When you’re well-rested, your body is better able to fight off infection.
Can Massage Therapy Help With Healing? Yes, massage therapy can help with healing. Massage can reduce inflammation and help to decrease pain. It can also improve circulation and help to speed up the healing process. If you are recovering from an injury or surgery, massage therapy can be a great way to help with your recovery. A massage stimulates the lymphatic system. The speed at which waste products are eliminated through the lymphatic flow is increased by stimulating the lymphatic system. As a result, swelling, muscular strength, and health are reduced, resulting in faster healing. When you massage, it helps to loosen up toxins that have been stored in your muscles. This allows your body to eliminate them more easily. In addition, massage helps eliminate bodily poisons. Lactic acid accumulates in the muscle as toxins accumulate over time, and frequent massaging drains mucus accumulation in the sinuses and tiredness caused by body metabolism. As a result, the immune system is improved. Conclusion A massage helps you feel happier and more relaxed and improves your immune system. When stress levels in the body are high, it can decrease the functioning of the immune system. Massages help increase the production of different types of cells to fight infection and disease. Massage therapy is a great way to improve your immunity. It can help increase white blood cells, which are essential for fighting infection. In addition, research proved that regular massage could control stress hormones, weakening the immune system. It can also help to improve lymphatic drainage, which is vital for eliminating toxins from the body.
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Author: Nora E., (MSc.) Biology and Nutrient Couch
Reviewed by: Dr. Jeoff Drobot