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Author: Nora E., (MSc.) Biology and Nutrient Couch
Reviewed by: Dr. Jeoff Drobot
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Lymphatic drainage therapies can be very beneficial for people who suffer from various health conditions. These therapies can help improve the lymphatic system’s function, which is responsible for removing toxins and waste from the body. They can also help to reduce swelling and inflammation and improve circulation.
In this blog post, we try to explain if and why you might need to consider lymphatic drainage therapy.
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What Is Lymphatic Drainage Therapy?
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Lymphatic drainage therapy is a type of massage that helps to encourage the lymphatic system to work more efficiently. The lymphatic system, also called the “marrow” or “lymph,” removes pollutants, waste, and surplus fluid from the body. Lymphatic drainage treatments can help enhance the lymphatic system’s function, which may assist in improving general health.
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Blocked Lymphatic System
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The therapy can be helpful to most people, but especially those with blocked lymphatic systems will benefit the most. But how do you know that your Lymphatic system is blocked? There are several ways to know that your lymphatic system is blocked. Here are some common signs and symptoms:
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Swelling in the extremities
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Pain or discomfort in the lymph nodes
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Fatigue
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Poor circulation
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Difficulty breathing
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What To Expect In A Lymphatic Massage Session?
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A lymphatic massage session usually lasts for about an hour. During the session, your therapist will use gentle strokes and pressure to help stimulate the lymphatic system. You may feel discomfort during the massage, but it should not be painful. Most lymphatic drainage massages are between 30 and 60 minutes long. The results of lymphatic drainage therapy can vary from person to person, depending on your metabolism and lifestyle. Some people may notice immediate results, while others may see more long-term benefits. In general, the effects of lymphatic drainage therapy are not permanent, and you may need to have regular sessions to maintain the results.
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What Are The Benefits Of Lymphatic Drainage Therapy?
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There are many potential benefits of lymphatic drainage therapy. Some of the most commonly reported benefits include:
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Improved blood circulation.
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Reduced swelling and inflammation.
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An enhanced function of the lymphatic system.
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Lymphatic drainage therapies can offer a wide range of benefits for people suffering from various health conditions. If you are considering lymphatic drainage therapy, be sure to consult with your healthcare provider to see if it is right for you.
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What Are The Side Effects Of Lymphatic Drainage Therapy?
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Lymphatic drainage therapy is generally safe and well-tolerated. However, like with any type of massage, there are potential side effects, when you go through an unprofessional treatment session. The most common side effects include:
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Soreness
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Bruising
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Redness
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Swelling
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Itchiness
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If you experience any of these side effects, be sure to consult with your lymphatic drainage therapist. Also, one of its adverse effects is that it may increase urination and bowel motions. So it is advisable to drink lots of water before and after the therapy.
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How Often Should I Get A Lymphatic Drainage Massage?
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The frequency of lymphatic drainage therapy sessions will vary depending on your individual needs. Your therapist will likely recommend a series of treatments to start, and then you can discuss how often you should continue with lymphatic drainage therapies based on your response to treatment.
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Conclusion
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Lymphatic therapy is one of the most gentle and beneficial massages you can get. While traditional massaging helps comfort and relax your body, lymphatic therapy boosts cardiovascular health, improves your immunity, enhances your blood circulation, and controls any swellings you might have: While there are some potential side effects, these are typically mild and temporary.
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