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Everyone worries from time to time, as worry is a normal emotion. You may feel nervous about an upcoming job interview or before a big event. Anxiety, however, is something different than simple worry. Anxiety disorders can cause distress and disturb the day-to-day life of the affected individual. Individuals suffering from anxiety are in constant fear and worry so much that they quickly feel overwhelmed, sometimes disabling their ability to complete simple tasks. Thankfully with proper treatment, anxious feelings can be lessened, and life can be fulfilling.

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Types of Anxiety

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There are a few different types of anxiety. The panic disorder will see the individual feeling random bouts of terror where panic attacks can occur. With a social anxiety disorder, the individual feels worrisome and self-conscious when around others in social situations. The individual can feel judged or embarrassed.

There are also specific phobias that can cause worry, such as fear of heights or flying, which trigger anxiety. A generalized anxiety disorder will see the individual feeling worrying about unrealistic situations and feeling tension for no reason at all.

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Common Symptoms of Anxiety

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No matter your type of anxiety diagnosis, the symptoms are shared between each class. The individual will feel panic, fear, and uneasiness, have problems sleeping, and can experience tense muscles. Shortness of breath, heart palpitations, nausea, and dizziness can occur when the anxiety overwhelms.

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Treatments

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When diagnosed with anxiety, there are many types of treatments you can try to gain control of your life once again. Many patients find that medication is helpful, with such medicines as clonazepam or Xanax used to treat the symptoms and lower the feeling of anxiety. Counseling can also assist as the individual can discuss the feelings of anxiety and find out how to use specific techniques to calm down and feel at peace.

Another option for treatment is Neurofeedback, a non-invasive process involving computer monitoring of the brain waves. Information is used to help create standard brain wave patterns, so that brain wave activity is adjusted, assisting the patient in learning how to deal with feelings of anxiety. Results are permanent, and the individual seeking treatment may even be able to stop taking medications once the treatment is complete.

If you feel that you suffer from anxiety, seek medical treatment. Be evaluated by a professional to determine your level of stress as well as if you suffer from a particular disorder. With testing, you will then be able to decide on the best option for treatment.

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