by Jed Larosa | Jan 27, 2018 | All Topics, Category 2
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When it comes to depression, most people have an idea of what the condition consists of but do not truly understand what having depression means. By learning the basics of depression, adults can determine if they need to seek a diagnosis or find help for loved ones who may be affected by the condition.
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What is Depression?
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Everyone can feel sad or down and out from time to time. These feelings usually pass. However, some people do not. Depression is a mood disorder that can cause symptoms that affect how you feel and think and how you go about your daily activities. You may have trouble sleeping, eating, working, or socializing with others. For depression to be diagnosed, you must have symptoms that are present for more than a two-week time frame and signs that occur almost every day for nearly all of the day.
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Two Common Forms of Depression
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Several forms of depression, but two common forms depression, but two common forms that are the most frequently diagnosed. These are Major Depression and Persistent Depressive Disorder. With Major Depression, an individual will have symptoms of depression for most of the day, every day for two weeks or more. Daily activities like sleeping, eating, or going to work are affected.
With Persistent Depressive Disorder, symptoms will last for two years or longer. A person diagnosed with this form of depression can have episodes of significant depression and times when the symptoms are less severe.
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Understanding the Signs of Depression
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You must understand the signs when you feel that you might be suffering from depression. Symptoms will vary depending on the individual, but common signs are seen among those diagnosed with some form of depression.
These signs can include:
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Sadness, feeling anxious, or an ‘empty’ feeling
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Hopelessness or pessimism feelings
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Feeling worthless
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Losing interest in hobbies or activities that were once pleasurable
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Loss of energy, feeling fatigued
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Have trouble concentrating or making decisions
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Trouble sleeping, oversleeping or waking early
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Weight changes or changes in appetite
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Feeling irritable or restless
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If you have any of these symptoms, it is crucial to be evaluated by a physician. Once diagnosed, you can begin treatment to feel better. With various treatment types available, there are several methods you can try to combat depression, including counseling, medication, meditation, or alternative methods like Clear Mind Neurofeedback or Matrix Regeneration Therapy. Being diagnosed is the first step to relieving feelings of depression.
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by Jed Larosa | Jan 27, 2018 | All Topics, Category 3
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With an autoimmune disorder, the individual affected will have body tissue attacked and damaged. An autoimmune disease is created due to an immune deficiency. The body cannot fight invaders such as viruses or bacteria. An unknown trigger in the body will cause the immune system to produce antibodies that attack the tissues in the body. In someone without an autoimmune disease, the antibodies would fight the infection. In the case of an autoimmune disorder, the condition must be treated based on reducing the activity of the immune system.
So, what are examples of autoimmune diseases? Rheumatoid arthritis, lupus, and inflammatory bowel disease are three diseases affected by the immune system. With rheumatoid arthritis, the immune system will create antibodies that affect the linings of the joints. The cells of the immune system will attack the joints, where inflammation takes place as well as pain and swelling. Permanent joint damage can occur if the condition is left untreated.
With lupus, the body’s tissues will develop an autoimmune antibody attachment. Lupus affects several body areas, including blood cells, kidneys, lungs, nerves, etc. Treatment must be provided to reduce the function of the immune system so the body is not affected negatively.
A third example is inflammatory bowel disease. With this condition, the immune system will attack the intestine lining. As the intestines are affected, it can cause rectal bleeding, abdominal pain, diarrhea, weight loss, and other effects. Treatment is needed to suppress the immune system, so such side effects are avoided.
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Treatment
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With any autoimmune disease, the goal is to find a way to treat the condition’s symptoms, as there is no cure for such diseases. There are alternative options for treatment that many feel help suppress the immune system. From herbal medication to hypnosis and acupuncture, there are several ways to work on the symptoms of an autoimmune disease. One alternative treatment that can be used to fight autoimmune diseases is IV therapy. This treatment type can be customized to the patient to provide nutrients such as vitamins, minerals, and antioxidants to fight the symptoms of the autoimmune disease.
Once diagnosed with an autoimmune disease, one needs to research treatment options to determine the best chance to suppress symptoms of the disease. IV therapy is a great alternative that has proven to assist autoimmune diseases like Psoriasis, Rheumatoid arthritis, and Crohn’s disease.
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by Jed Larosa | Jan 25, 2018 | All Topics, Category 3
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It appears for some women, conceiving a baby is simple. Whether they are trying for baby number one or five, it doesn’t take long for a pregnancy to take shape. For others, getting pregnant can be a complicated and lengthy process. From trying different sex positions to reviewing ovulation kits, trying to conceive can become more of a chore than a fun and exciting time in your relationship. Often, stress from not getting pregnant can cause strain in the relationship. If you find that you are having difficulty getting pregnant, sometimes it is best to take a break and rely on tried and true tips for pregnancy to happen. Below are a few common tips that can be helpful to the process.
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Having Sex Often
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Every couple should know this may seem like something, but often, with busy work schedules, time together can be overlooked. Specialists in fertility state that couples should have sex at least every other day for the best chance of getting pregnant. Of course, if you are timing your cycle, you can stay in line with that, but for women who have irregular periods, every other day is an excellent method to adhere to!
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Ovulation
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Women with a standard 28-day period cycle should be able to determine their ovulation date. Count 14 days from the first day of your period to figure out the date. When periods are not regular, you can use an ovulation kit to track the most fertile time and then have some alone time with your partner to see if you have any success.
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Remember to Have Fun
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Over time, trying to conceive can become stressful. When you are not getting pregnant, you may feel down and out. Remember that part of the process is having fun with your partner. Don’t see sex with each other as a chore. Remember how much you enjoy each other and focus on that rather than if you will be getting pregnant this time around.
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Alternative Methods
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For many women, alternative methods are used to try and increase fertility to become pregnant. One of the more popular methods today is holistic pelvic care. This therapy type aims to use bodywork of the internal pelvic floor and intra-vaginal massage to address any imbalance that may exist. The treatment is used to restore balance to the muscles in this body region. The outcome can be a physical, emotional, and spiritual balance.
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Contact us to learn more!
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by Jed Larosa | Jan 25, 2018 | All Topics, Category 3
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Do you always feel tired and have no explanation for how run-down you think? It is not uncommon for adults to feel run down and exhausted from time to time but feeling fatigued at all times for new reasons can be the result of chronic fatigue syndrome. Also known as CFS, this disorder is complicated and is defined by extreme fatigue that is unexplainable, as the individual does not have an underlying medical condition to explain the feelings of fatigue.
Rest will not improve the feeling of fatigue, and physical or mental activity can increase the feeling of tiredness. The underlying cause of chronic fatigue remains unknown. There are theories that psychological stress and viral infections can play a part, as well as other conditions. It is also believed that chronic fatigue can result from a combination of factors.
As no single test can determine if an individual has chronic fatigue syndrome, several tests may have to be completed to narrow down the issue to CFS or something else. Your physician may run a series of tests to determine if you have an underlying health problem causing your condition or if you have CFS.
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Main Symptoms of CFS
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Fatigue
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Loss of concentration
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Loss of memory
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A sore throat
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Headaches
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Extreme exhaustion that lasts over 24 hours once physical exercise or mental activity is completed
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Sleep does not help
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Muscle or joint pain that is unexplained
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Lymph nodes in neck or armpit are enlarged
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Two Common Forms of Depression
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Several forms of depression, but two common forms depression, but two common forms that are the most frequently diagnosed. These are Major Depression and Persistent Depressive Disorder. With Major Depression, an individual will have symptoms of depression for most of the day, every day for two weeks or more. Daily activities like sleeping, eating, or going to work are affected.
With Persistent Depressive Disorder, symptoms will last for two years or longer. A person diagnosed with this form of depression can have episodes of significant depression and times when the symptoms are less severe.
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Some factors have been found to contribute to CFS. The condition can occur at any age but commonly affects those in the 40 to 50 range. Women are often diagnosed with CFS more than men. Yet this could be because women are more apt to go to the doctor. Stress can also play a factor. When an individual has trouble managing stress levels, they can develop chronic fatigue symptoms.
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If you feel that you are suffering from chronic fatigue syndrome, it is important to be evaluated by a physician. Once you have been diagnosed, treatment can begin. Based on your diagnosis and any underlying conditions, your physician may suggest you try medication, cognitive therapy or other methods such as IV therapy. With the help of your physician, you will be able to receive a diagnosis and be treated to feel better once again.
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Contact us to learn more!
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by Jed Larosa | Jan 23, 2018 | All Topics, Category 3
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Ask anyone getting older what they want if they had one wish, and most would say to look or feel younger. No one wants to age, but of course, it is inevitable. For many, once the 40s and 50s are reached, efforts are made to look and feel younger. From eating better to exercise and alternative treatments, there are efforts one can make to fight the signs of aging. Read on to see a few simple changes you can make to fight the signs of aging.
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Eating Habits
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One of the best ways to start with anti-aging methods is to change your diet. Of course, no magic food will stop you from seeing wrinkles, and there are changes you can make to see a difference in your skin. Nutrient-rich foods like whole grains, fish, fruits, nuts, and veggies will help you have clearer and more vibrant skin. An excellent example of food to incorporate into your diet is oats. Oats are low-glycemic, which means they will not increase your blood sugar. High-glycemic foods will cause wrinkles and acne, which can make you appear older than you are.
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Sleep, Exercise, and Sunscreen
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Additional tactics to try are getting enough sleep, exercising, and sunscreen. Sleep helps you to look rested. Without the proper sleep schedule, you can develop bags under your eyes and appear tired, which makes you look older. Exercise is also essential. Even something simple as walking 30 minutes a day can help to increase blood circulation and improve joint health and muscle use. This allows you to feel younger and enjoy life even more. It is also recommended that sunscreen be used to fight UV rays, which can cause wrinkles and other skin issues, making one appear older.
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Alternative Methods
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Adults are currently using several alternative methods to stop the signs of aging. One method is known as microcurrents. This option uses small pulsating currents of electricity that have been tuned to the cellular level regarding electrical exchanges. In the body, each cell can be viewed as a tiny electrical generator, producing electrical currents. These currents are needed for the healthy function of the cells within the body. This treatment will restore the frequency to the tissues, which will help to neutralize any inflammation and reduce any signs of aging.
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by Jed Larosa | Jan 23, 2018 | All Topics, Category 3
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If you have recently been diagnosed with a disease or a medical condition, you may wonder what you can do for treatment aside from traditional medication. Many people today want to try alternative methods to treat medical conditions but have no idea where to start. One area that is becoming increasingly popular with patients is naturopathic medicine. This medical category involvemphasizesntion, on treatment and health quality based on therapeutic methods. Naturopathic medicine focuses on self-healing with modern and traditional means and empirical and scientific methods.
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What Will a Naturopathic Doctor Provide?
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Allergies
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Digestive issues
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Obesity
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Chronic pain
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Respiratory conditions
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Hormonal imbalances
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Fertility issues
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Chronic fatigue syndrome
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And more
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What to Expect from the First Visit
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During your first visit, you will find that the naturopathic physician will take their time reviewing your health and any concerns. Your health history will be gathered, and additional information such as your diet, stress levels, tobacco use, alcohol use, etc. The physician will also discuss why you have decided to come to their office for assistance.
After speaking with your, an exam may take place as well as diagnostic testing. Physicians in naturopathic medicine stay updated on scientific research to know the latest ways to treat certain conditions. Once your health has been reviewed, the physician will create a customized strategy for health management. You may also be referred to other physicians for additional treatment.
During the first visit, a patient should expect to be in the office for one to two hours. Follow-up visits may be required, which can take 30 minutes to an hour to complete. What you will find that varies between a traditional physician and a naturopathic physician is that they take their time talking with you. The naturopathic physician will ask several questions about your overall health and will work to understand your overall health goals.
The goal of a naturopathic physician is to gather enough information by speaking with the patient and completing any examinations needed. Once completed, a plan of action is put in place to help manage any health conditions and improve overall health.
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Principles of Naturopathic Medicine
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In this area of medicine, there are several principles that physicians will adhere to. The Healing Power of Nature, Identify and Treat the Causes as well as First Do No Harm are included in these principles. Perhaps the most important is First Do No Harm. Naturopathic physicians will follow specific guidelines to adhere to these principles.
This includes using methods and medicines that will provide a minimal risk of harmful side effects, avoiding the harmful suppression of symptoms, and acknowledging and respecting the individual’s self-healing process.
Overall, naturopathic medicine can be an excellent way for individuals to receive the treatment needed to alleviate a medical condition or maintain a healthy quality of life.
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