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Colon Hydrotherapy: What Is It and How Is It Beneficial?

Colon Hydrotherapy: What Is It and How Is It Beneficial?

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Digestive health care is a must, especially as we get older. As individuals, we try almost everything to have a healthy gut. We integrate fiber into our diet, eat well, and ensure we have no digestive issues. However, some problems can arise and are connected to the digestive tract, where treatment is needed. With colon hydrotherapy, patients have an option to clean out waste material from the colon that can be negatively affecting the body. But what is colon hydrotherapy exactly?

Colon hydrotherapy, also known as colonic irrigation, is a therapy that dates back to ancient times. The goal is to remove toxic materials from the body so you can function better. With colon hydrotherapy, the patient lays down on their side, and water, around 60 liters, is placed into the colon and flushed into the digestive tract. The water helps remove any remaining toxic materials and exits via the rectum.

The therapy type is recommended for individuals who have bowel problems as well as secondary problems that are associated with bowel function issues. While mainly water is used, herbal additions can be placed in the solution to help detoxify the body during hydrotherapy.

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Benefits

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Going back to ancient times, the goal of cleansing the colon was to remove meat or other foods that had not been digested as they were supposedly causing a build-up of mucus on the colon. The build-up creates toxins that can enter the blood circulation and poison the body. This was the belief in ancient times; patients felt the process would relieve headaches, energy issues, fatigue, etc.

Today, colon hydrotherapy is considered a way to remove toxins from the body, helping to remove anything stuck to the colon walls. Patients often feel that colon hydrotherapy can benefit their mental outlook, losing weight, improve their overall immune system and reduce their risk of colon cancer.

When a patient has incomplete bowel movements or issues with bowel movements, colon hydrotherapy is often recommended. This therapy type can assist in conditions such as irritable bowel syndrome, poor gut health, inflammation in the digestive system, and when you suffer from particular allergies.

Whenever you are affected in the digestive area or with bowel movements, colon hydrotherapy might be the solution. Consult a physician to see if this treatment option can provide much-needed relief.

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Chronic Fatigue Syndrome: Causes and Symptoms

Chronic Fatigue Syndrome: Causes and Symptoms

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Chronic Fatigue Syndrome, or CFS, is a disorder that is quite complicated. The condition is characterized by extreme fatigue with no underlying reason as to why the issue began. The fatigue can worsen over time when physical or mental activity increases, and rest does not improve symptoms for the individual. Patients may not even know they have CFS for an extended period, as they may think they are tired from work or everyday stress.

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Causes

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Doctors are unsure as to what causes Chronic Fatigue Syndrome. For many, the symptoms of CFS will begin after being sick with a viral illness. For others, physical trauma or emotional trauma leads to Chronic Fatigue Syndrome. No single cause is found to contribute to this disorder because there is no surefire reason as to why someone would suffer from CFS. Many patients are not diagnosed until much later on.

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Symptoms

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It is not uncommon for symptoms of Chronic Fatigue Syndrome to come on suddenly. While the sudden onset of CFS is typical, the disorder can also develop over time, sometimes coming on slowly for weeks or months before complete fatigue sets in. Symptoms can change daily or stop and then start again, and CFS has a broad range of symptoms. Because of this, doctors have created a core set to look for when diagnosing CFS.

Such Symptoms Can Include:

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extreme physical or mental fatigue; sometimes both. Such fatigue is not relieved with reset. Can interfere with work or social activity.

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After being active, you feel unwell. Perhaps weak or sick.

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Problems with sleep

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Pain in one place or one area; this can include muscle pain, headache or joint pain.

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Two or More Symptoms Can Determine a CFS Diagnosis:

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Concentration problems, having trouble with short-term memory

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Sensitive emotionally, to light or noise

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Slow in thinking, disoriented feeling or confusion

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Weakness in muscles or coordination

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These are just a few symptoms that physicians will look for in determining if you have Chronic Fatigue Symptoms. It is essential to be evaluated to begin a treatment regimen to combat CFS correctly. Many treatment options can be used for CFS, including Neural Therapy, medication, changes in activity, etc. You must try several options to see what works best in helping you alleviate CFS symptoms and live a happier lifestyle without constant fatigue.

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When Anxiety Stops Your Life: What Should You Do?

When Anxiety Stops Your Life: What Should You Do?

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Anxiety is a common condition that many people deal with daily. While some suffer from anxiety in the workplace, others always feel anxious, having difficulty even leaving home. When your anxiety reaches a point where your life has essentially stopped, it’s time to seek a treatment option that works. But what do you do? How can you seek treatment when you have difficulty even leaving your home?

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Treatment Options

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If you have been diagnosed with anxiety, you have most likely been provided with some treatment. The most common form of treatment used for anxiety is medication, and patients have often been prescribed antidepressants such as Lexapro or Prozac to be able to function. With the help of drugs, individuals who suffer from anxiety can go to work and socialize with others without feeling uneasy or anxious.

Additional treatment options include counseling, a standard option used to address the emotional response to anxiety. With counseling, the patient can learn how to understand and deal with stress in other ways. One example of this is cognitive behavioral therapy. This therapy type teaches the patient how to recognize and change thought patterns that trigger anxiety or panic feelings.

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Alternative Treatment Options

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On top of the standard treatments for anxiety, alternative methods can be used for treatment. Microcurrents are a technique that can be used to treat anxiety and involves pulsating currents of electricity. Electrical exchanges are used on a cellular level to help restore the regular frequency of the body, helping to alleviate issues in the brain that can result in anxious or panic feelings.

Another option is known as ClearMind. This treatment type involves Neurofeedback. A computer monitors the patient’s brain waves, and the information found is used to create standard brainwave patterns. This treatment aims to look at how the brain operates when the patient is anxious and panicky and then reset the brain waves to avoid these feelings.

These are just a few treatment types that can be used interchangeably to work on anxiety. If traditional treatments are not working for you, try alternative methods. Never feel that you do not have an option. While one treatment works for one individual, you may require several treatment methods, such as a combination of medication, counseling, and Neurotherapy to be able to combat anxiety successfully.

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Am I Suffering From Insomnia?

Am I Suffering From Insomnia?

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Are you having trouble sleeping at night, either falling asleep or staying asleep? While many issues can cause sleep problems, insomnia can be a concern. You may begin wondering if you have insomnia if you are having trouble falling asleep at night or staying asleep once you have drifted off into dreamland—several symptoms associated with insomnia help to determine a diagnosis, such as anxiety and irritability. Below, learn more about insomnia, including causes, symptoms, and treatment options.

Insomnia is a condition where individuals suffer from a lack of sleep in quantity or quality. There are three types of insomnia; transient, acute, and chronic. With transient, individuals will have symptoms that last up to three nights. Acute insomnia affects the individual in the short term, with signs taking place for a few weeks. The chronic form of insomnia affects individuals for months and even years.

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Causes of Insomnia

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Several causes can lead to insomnia, as physical and psychological aspects play a role. Commonly, insomnia can be triggered by disruptions in your sleep, such as jet lob, a shift change without your job, environmental noise, etc. Psychological issues such as anxiety, depression, bipolar disorder, etc., can lead to insomnia. Medical conditions, hormones, and other factors, such as a snoring partner, can lead to insomnia.

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Symptoms

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The symptoms of insomnia can indicate which type you have. By being diagnosed, treatment can be determined. The following are common symptoms found in insomnia patients:

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Trouble falling asleep at night

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Waking up during the nighttime hours

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Waking up earlier than you would like to

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Feeling tired despite sleeping for an extended period of time

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Fatigue or feeling sleepy in the daytime

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Anxiety, depression or being irritable

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Hard to focus or concentrate

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Tension headaches

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These are just a few symptoms that individuals with insomnia will have. Once a physician has determined if you have insomnia, treatment can occur. There are various treatment options on offer, as every patient is different. Some patients respond well to relaxation techniques such as meditation. In contrast, others will respond to cognitive therapy or improve sleep hygiene by adding exercise and creating a regular sleep schedule.

Alternative methods can also be used. Soundbed therapy is one option to consider. With soundbed therapy, the patient is placed into a deep state of relaxation, helping to relieve the harmful components of stress. This treatment has been known to assist with insomnia, tension headaches, anxiety, and more.

Trying various treatments will help you find the right option for your sleep needs, helping you rest better and avoid the aftereffects of not sleeping soundly.

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Alternative Treatments for Anti-Aging

Alternative Treatments for Anti-Aging

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We all want to look and feel our best, especially as we age. No one wants to grow old and wrinkly, and almost everyone wishes to remain young and beautiful. However, there is no fountain of youth to draw from, and getting older is inevitable. Yet, treatment options are available to help individuals in the anti-aging process. Anti-aging medicine is constantly changing and evolving, allowing the older generation or even younger people a way to change their looks to avoid fine lines and wrinkles.

From medicine to creams, there are a variety of ways in which individuals can try to look younger in their appearance. Below are two alternative treatments that can benefit anti-aging and other conditions. Read on to see what unique treatment methods can be used to remove fine lines and wrinkles that appear on the face and body as we age.

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Hyperthermia

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One alternative treatment option is known as hyperthermia. This treatment therapy will increase the core body temperature, increasing the immune system, metabolism, and circulation. The glandular function is enhanced during the treatment, while the body’s cells will decrease lactic acid production. The benefits of this treatment type are vast, including anti-aging, detoxification, and improved energy and mood.

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Microcurrents

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Microcurrents are an alternative treatment type that can be used to focus on fine lines and wrinkles. This treatment option uses small pulsating currents of electricity. The electricity is applied to the body on the cellular level so that cells can function more healthily. Tissues of the body are restored with inflammation neutralized. Tissue repair is activated, which helps to remove any fine lines or wrinkles you may see coming to life on your face or other areas of the body. You will not feel anything during this treatment as microcurrent therapy is a sub-sensory option.

These are just two alternative options you can try to begin an anti-aging regimen. You can determine the treatment type that works best for your individual needs by trying several treatment options. Some people worry about wrinkles, such as crow’s feet, while others are more worried about fine lines around the mouth. Whatever your aging issue is, there are treatment options to care for what you are suffering from. Try one of the therapies above to see if you have any luck changing your appearance for a more youthful feel.

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animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”” line_height=”” letter_spacing=”” text_transform=”” text_color=”” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ highlight_color=”” style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

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Snack Your Heart Out: Spicy Miso Edamame

Snack Your Heart Out: Spicy Miso Edamame

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animation_offset=””]As you may know, we at ACBM believe that whole-body health comes through balance. The beautiful balance created between the colors, textures, and nutrients in this spicy miso edamame drew us to this recipe. When putting food in your body, we believe that only the best kind of nutrients should enter… but that doesn’t mean ‘dieting’ or following one of the never-ending health crazes! Your food can balance your system and taste delicious. In our food series, we want you to know all the details of your eating. In a way, we hope to customize some meal ideas for you, much like the patient customization you experience through the ACBM treatments.

So what is ‘edamame’? The name essentially means ‘boiled green soybeans. Simple enough. In just half a cup of this legume, however, your body intakes a heaping portion of fiber, protein, and vitamins/minerals (9g fiber, 11g protein, and 10-16% daily value for Vitamin C and Iron). For a plant, it has almost as much iron in it as a 4-oz piece of chicken breast! Soy has been a popular food for hundreds if not thousands of years, and a good reason. Doctors have found that soy protein helps reduce insulin resistance and kidney damage and raises ‘good’ cholesterol. This heart-healthy food has been shown to prevent and aid bone loss and cancer treatments. Pennsylvania State University nutrition researcher Penny Kris-Etherton, Ph.D., RD, says, “It remains prudent to recommend soy in a heart-healthy diet because of its nutritional value and as a healthy substitute for protein sources higher in saturated fat and cholesterol.” Edamame is low in fat and calories (so the more, the merrier!)- just remember not to eat the pods![/fusion_text][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”” line_height=”” letter_spacing=”” text_transform=”” text_color=”” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ highlight_color=”” style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

“There is no evidence that spicy food is bad for you.”

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Dr. Khusheed Jeejeebhoy, Toronto gastroenterologist and professor of medicine at the University of Toronto, says, “Spices in moderation are to be enjoyed, and there is no evidence that spicy food is bad for you.” We think adding a little spice to life tastes good and can help with ulcers and other stomach ailments. The gastric system often becomes inflamed or irritated by painkillers or prescribed medicines. Studies have shown that spicy peppers (in moderation) can aid in relieving inflammation, reduce cardiovascular disease risk, and help prevent diabetes.

We found this fantastic spicy edamame snack recipe on the Love & Olive Oil website! Give it a try, and let us know what you think.

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What You Need for a Healthy Snack:

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12 oz Frozen edamame in shells

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3 tbs Red miso

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1 tbs Sambal oelek chili paste (for that spicy flavor!)

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2 tsp Sake

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1 ½ tsp Soy sauce

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1 ½ tsp Mirin

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½ tsp Brown sugar

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½ tsp Sesame oil

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How to Make It:

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Total time: 15 min

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Boil a pot of salt water.

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Put the frozen edamame in the water once it’s boiled and cook according to the directions on the package (about 4-5 minutes).

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In a bowl, whisk the miso sambal, sake, soy sauce, mirin, and brown sugar together until all the bumps and bubbles disappear.

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Heat the sesame oil in a pan over medium heat and add miso mixture until all of it is an even temperature.

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Throw in the cooked edamame and toss them around in the mixture with a wooden spoon or spatula.

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Remove from the heat and serve warm. (Remember to grab a glass of iced water before, as they are spicy!)

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Contact us to learn more!

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