Lifestyle Changes Recommended for Depression

by Jed Larosa | Oct 17, 2017 | All Topics

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Add in Exercise

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Diet Changes

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For the body to function correctly, a quality diet is needed. The brain is a metabolically active part of the body that requires nutrients to perform well. With a poor diet, you are not providing the brain and the rest of your body with the nutrients to function well. When the brain does not receive proper nutrition, symptoms of depression can be provoked.

To eat a healthy diet, be sure to add in fresh whole foods. You want to stay hydrated and drink plenty of water. Calcium is also important. Stomach health is essential, and supplemental probiotics can help to stimulate gut health. With a healthy digestive system, the rest of the body can function accordingly.

Sweetened drinks should also be limited. Tea, soda, and certain juices can lead to depression issues. Studies have found that drinking more sweetened beverages daily can lead to depression more so than in those who drink water and healthier options. It is also recommended that you cut out caffeine and use a decaffeinated beverage to avoid the long-term effects of regular caffeine usage.

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Alcohol Usage

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Sleep

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Changing Your Thoughts and Emotions

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The body’s hormone balance can be upset when the individual has a negative attitude or becomes lost in feelings of hopelessness or helplessness. Brain chemicals are depleted that provide a sense of calm or happiness. The immune system, as well as other portions of the body, can be damaged due to such feelings and thoughts.

Mental training must be practiced to change the perception and feel calmer, even happier. The emotional response to anything that happens should also be considered. Learn how to alter the situation, shift the attention to something positive and reframe the perspective to have a positive attitude.

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Anxiety: Are You Experiencing More Than Worry?

by Jed Larosa | Oct 16, 2017 | All Topics

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Anxiety is a common emotion that one can feel regularly. Perhaps you are starting a new job and worry about meeting co-workers and starting a new position. Maybe your oldest child just got their driver’s license, and you are feeling anxious about them driving on the roadways. Many instances in day-to-day life can create anxious feelings of worry. But are you feeling too concerned? Is what you are feeling more than just worry and a form of anxiety?

Millions of people are affected by anxiety regularly. For the most part, you worry, and then the situation fixes itself, or the outcome is not what you expected, and you are at ease. However, it’s not so simple for individuals who suffer from anxiety. The worry never goes away and is accompanied by a feeling of fear. So how do you know if your concern is just that or if you are experiencing anxiety?

The best thing to do is to be evaluated by a professional. You want to be tested to see if you are worrying a little more than usual or if you are experiencing a form of anxiety. You will be asked about your symptoms and how you are regularly feeling.

Common symptoms of anxiety include:

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Feeling a sense of impending danger or panic

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Increased heart rate

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Rapid breathing can lead to hyperventilation

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Sweating/trembling

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Feeling tired

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Having trouble concentrating

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Your physician will be able to look at your symptoms and discover if you have anxiety and what treatment options to explore. Every person who suffers from anxiety is different. While one person may experience panic attacks, another may feel an overwhelming dread or fear daily. Because every individual is other, treatment will vary based on the patient.

This is why an evaluation by a professional is most important. While you may already be concerned that you have anxiety, an official diagnosis will give you the support you need to seek treatment. A professional can also suggest treatment options based on your specific symptoms. You want to treat the symptoms and underlying issues so that you can begin to experience a normal routine daily. You can look forward to each day with proper treatment instead of constant worry and dread.

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Understanding The Principles of Naturopathic Medicine

by Jed Larosa | Oct 15, 2017 | All Topics

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In today’s society, individuals suffer from various physical and mental conditions. From depression to anxiety, insomnia, and gut health issues, the list goes on and on as to what people deal with daily when diagnosed with a condition; the patient will seek treatment to be better. But what if the treatment used is not working? What if your doctor prescribes medication that you do not want to take? For many people, a different approach is needed, such as naturopathic medicine.

With naturopathic medicine, a healthcare physician will emphasize that treatment takes place using therapeutic methods and substances. This can include using modern and traditional means and scientific and empirical options. Looking at the principles of naturopathic medicine allows you to understand this form of treatment better. Below is a list of the regulations and easy-to-understand definitions to take a closer look at this alternative treatment category.

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Healing Power of Nature

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Identifying and Treating the Causes

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First Do No Harm

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The Doctor is Seen as a Teacher

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Treating the Person as a Whole

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Prevention Methods

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The physician assesses risk factors, and the heredity aspect of the illness, is to help prevent sickness or a condition from coming back or making an appearance.

Overall, naturopathic medicine combines science with nature. Physicians in this category look for natural means to treat patients, focusing on self-healing, spiritual growth, and development and using scientific methods to promote healing of the mind and body. Naturopathic medicine can treat several conditions, including cancer and chronic illness. Treatment options include ozone therapy, IV therapy, hydrotherapy, and more.

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Understanding Lyme Disease and How to Protect Your Children during Outside Play

by Jed Larosa | Oct 14, 2017 | All Topics

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In the United States, cases of Lyme Disease are on the rise. Parents are worried about their children and themselves, wanting to know more about the disease and how to protect their kids while playing outside. Lyme Disease is formed from bacteria transmitted via certain species of ticks to humans. A bite from an infected deer or black-legged tick can result in the transmission of Lyme Disease in children or adults. As parents, it is essential to know how to protect yourself and your children, to avoid contracting this disease.

Kids love to play outside, and it is outdoors where ticks are present. Just because you find a tick on your child does not mean they will automatically get Lyme Disease. Only deer and black-legged ticks can carry the bacteria that causes Lyme Disease. Knowing how to watch out for such ticks and being proactive will reduce the chance you or your child will be affected by the disease.

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Your Backyard Can Be a Breeding Ground

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Ticks can be anywhere, in the woods or your backyard. Ticks like to live on shrubbery and will attack whatever brushes by their home. Once a tick is attached to the body, it buries its mouth within the skin and begins to feed on the individual’s blood. It is during this process that the disease can be transmitted.

Ticks are prevalent in the United States’ northeast region, and Lyme disease cases seem to be on the rise. Whenever your child plays outside for an extended period or you have been out, check everywhere for ticks. Getting a tick off quickly can result in avoiding any contamination, and it can also be harder to remove a tick once it has burrowed into the skin.

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Remove the Ticks Early

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Checking for ticks should become a habit after being outside. Dress your children in lightly colored clothing when they go out so you can spot ticks quickly if they are on your child. Using products with a small percentage of DEET, up to 30%, can help to repel ticks while outside. Such products should only be used on older children and avoided on anyone younger than two months. Apply the product only once a day and avoid the face and hands of your child.

Overall, it is essential to check for ticks and remove them quickly. Lyme Disease can be hard to diagnose. If a child has come into contact with a tick, they will develop a rash within a seven to 14-day time frame. The rash will linger, so be sure to have your child checked by a doctor if such a rash remains after exposure to a tick. Other symptoms can include fever and chills, among other issues.

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Living with Lyme Disease

by Jed Larosa | Oct 13, 2017 | All Topics

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Lyme Disease is a condition that derives from black-legged or deer ticks. When bitten by one of these tick types, humans are infected with the disease. The disease is hard to diagnose at first as the symptoms are similar to the flu or other sicknesses. Individuals with Lyme Disease will experience a fever, fatigue, and headaches, plus a skin rash known as erythema migrans. The infection can spread throughout the body if the condition is not treated. The heart, nervous system, and joints can be affected.

In most cases, Lyme disease can be treated successfully. It can take a few weeks to feel normal again, but in some cases, the disease has been allowed to fester, and treatment can take much longer, even years, before the patient’s condition improves.

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Early Signs and Symptoms

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When Lyme disease is present in the body, an individual will experience signs and symptoms during the first three to thirty days after the bite. Such symptoms include fever, headache, chills, joint aches, muscle aches, and lymph node swelling. The erythema migrans rash will occur in 70 to 80 percent of those infected. The rash starts at the tick bite site and will expand gradually over time. It will have a bulls-eye appearance, a red center, and a ring around the outside of the red spot.

Days or months after a tick bite, an infected individual will experience neck stiffness, severe headaches, rashes in other areas of the body, facial palsy, irregular heartbeat or heart palpitations, dizziness, and more.

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Living with Lyme Disease

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Once you have been diagnosed, treatment will begin. Medication can be administered as well as other treatment types such as IV therapy used, to treat the condition. When taking medication such as doxycycline, you may be affected by the sun. It is recommended that you avoid the sun so you do not burn. The skin can become very sensitive to sunlight while on this medication.

Probiotics are also used to treat the condition. It is recommended that probiotics are used around two hours after antibiotics have been taken. The antibiotics will kill both harmful and good bacteria in the gut area. You want to take probiotics to maintain good gut health.

When living with Lyme Disease, the need for blood testing rises. Medications that treat this condition are vital; as the disease dies off, neurotoxins can be produced that can damage your organs, such as your brain. Blood testing can provide liver and kidney updates so your physician knows that your organs are working correctly. Neutrophil and white blood cell counts must be checked regularly to ensure the immune system operates appropriately.

This is also where IV therapy can come in handy. With IV therapy, the immune system is boosted based on the vitamins and minerals administered intravenously. The body is provided what it needs directly so that the immune system can function properly to protect your health.

If you do experience immune system issues, IV therapy can be of benefit. While experiencing a low immune system, be sure to avoid anyone who may be sick. Infections can easily be picked up by others, leading to sickness or even death. You may even want to go as far as asking others who are around you to wear masks and wash their hands regularly for you to stay healthy.

Lyme disease is a severe condition and must be treated correctly. To avoid this disease, use bug spray whenever you are outside and check your body and clothing for ticks. Being proactive and removing any ticks immediately can make the difference between catching Lyme disease and avoiding it.

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Is IV Therapy Right for Your Nutrient Deficiencies?

by Jed Larosa | Oct 12, 2017 | All Topics

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We all know that with a proper diet and perhaps adding multivitamins to the daily regimen, the right amount of nutrients should be taken into the body, right? Not necessarily. As individuals, we are all different. While one person might respond well to taking vitamins, such options might not work for the next person. The same can be said for a balanced diet. Just because we eat right and take vitamins does not mean we are taking in the nutrients we need for a healthy lifestyle.

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Everyone Is Different

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If you have a nutrient deficiency, you might take a multivitamin and eat a particular diet to repair the issue. While this might work for someone you know, your body may not be able to absorb and utilize the nutrients you are taking in. This could be due to medications you take as prescribed by your physician, as some medicines can interfere with the absorption process, or you may have other issues, such as a compromised immune system. Other issues that can cause diet and vitamins not to work are an autoimmune condition or leaky gut.

Whatever the case may be, you need a solution. Thankfully, there is a way to instantly add nutrients to your body that should absorb well and help you have the right amount of nutrients to fight a deficiency. IV therapy is a common practice that can be customized to your specific needs so you get the nutrients you need proficiently.

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IV Therapy and Nutrient Deficiencies

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IV Nutrient Therapy is a great way to repair a nutrient deficiency in the body. To begin, IV Therapy provides a high dose of nutrients. Vitamins and minerals can be delivered to the body directly via the veins, which bypasses the digestive system. For many patients, the digestive system is a blocker to the proper absorption of nutrients when taken in vitamin form or via food. With IV Therapy, 100% of the nutrients are absorbed and used within your body.

When you have a nutrient deficiency, you can be significantly affected. Consider a Vitamin B12 deficiency. This vitamin provides energy. Without it, you will feel drained and not want to get going each day. With a boost from IV Therapy, you can see the difference in your energy levels based on now having optimal levels of B12 in the body.

Overall, IV Therapy can be a solution to your vitamin and mineral deficiency needs. By consulting an IV Therapy provider, you can find out if this option is right for you based on your individual needs.

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