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Nervous or anxious feelings are expected from time to time. One can feel nervous when interviewing for a new job or anxious when dealing with financial issues. However, these are just instances of short-term anxiety or nervousness. Do you feel anxious or nervous regularly? If so, you may be suffering from anxiety. Learning the differences between an anxiety disorder and the familiar feelings of being worried or anxious about an event or problem is vital. This way, you can be diagnosed if needed and begin treatment.
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Anxiety Comes in Different Forms
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You are determining normal anxiety and a disorderchallengingifficult to do. Anxiety comes in many forms. A phobia, panic attack, or social anxiety are just the tip of the iceberg, so to speak, when it comes to dealing with anxiety issues. Learning the symptoms of anxiety disorders starts to determine if you are dealing with regular worry or something more profound.
Excessive worrying is one significant sign of an anxiety disorder. Do you find yourself worrying at all times, no matter if the issue is large or small? You may feel anxious thoughts most days during the week, which can last for months. If your worry interferes with daily life and is in addition to other issues like fatigue, then you may have an anxiety disorder.
Anxiety can also be associated with sleep issues. Those who are suffering from anxiety disorders can have trouble falling asleep as well as staying asleep for extended periods. It is natural to have trouble sleeping when you have an upcoming job interview, an important meeting at work, or other situations. However, if you have sleep issues regularly, it may be a sign of anxiety.
Anxiety is also associated with irrational fears. You may become anxious due to a specific thing, such as animals, crowds, flying, or other issues. When you are overcome with fear and cannot complete daily tasks, the anxiety must be diagnosed and treated.
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Treatment Options
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Once diagnosed, several treatment options can provide treatment options that can work to alleviate anxiety symptoms. Because every person who suffers from anxiety is different, the treatment that will work will, of course, vary. One treatment type that is often used is cognitive behavioral therapy. Individuals can treat their anxiety disorder by learning various ways of thinking and behaving and then reacting.
Another option is microcurrent therapy. This therapy type includes pulsating currents of electricity in small doses to the body. Patients do not feel anything during the 30-minute treatment session as the sub-sensory treatment type uses low energy levels.
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