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Anxiety is a common emotion that one can feel regularly. Perhaps you are starting a new job and worry about meeting co-workers and starting a new position. Maybe your oldest child just got their driver’s license, and you are feeling anxious about them driving on the roadways. Many instances in day-to-day life can create anxious feelings of worry. But are you feeling too concerned? Is what you are feeling more than just worry and a form of anxiety?
Millions of people are affected by anxiety regularly. For the most part, you worry, and then the situation fixes itself, or the outcome is not what you expected, and you are at ease. However, it’s not so simple for individuals who suffer from anxiety. The worry never goes away and is accompanied by a feeling of fear. So how do you know if your concern is just that or if you are experiencing anxiety?
The best thing to do is to be evaluated by a professional. You want to be tested to see if you are worrying a little more than usual or if you are experiencing a form of anxiety. You will be asked about your symptoms and how you are regularly feeling.
Common symptoms of anxiety include:
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Feeling nervous and restless, tense
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Feeling a sense of impending danger or panic
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Increased heart rate
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Rapid breathing can lead to hyperventilation
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Sweating/trembling
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Feeling tired
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Having trouble concentrating
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Your physician will be able to look at your symptoms and discover if you have anxiety and what treatment options to explore. Every person who suffers from anxiety is different. While one person may experience panic attacks, another may feel an overwhelming dread or fear daily. Because every individual is other, treatment will vary based on the patient.
This is why an evaluation by a professional is most important. While you may already be concerned that you have anxiety, an official diagnosis will give you the support you need to seek treatment. A professional can also suggest treatment options based on your specific symptoms. You want to treat the symptoms and underlying issues so that you can begin to experience a normal routine daily. You can look forward to each day with proper treatment instead of constant worry and dread.
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