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A common disorder that affects the body’s large intestine is Irritable bowel syndrome or IBS. Individuals suffering from IBS will experience many symptoms that can make daily life difficult. Individuals with IBS often sit near a bathroom, especially around meal times, from cramps to diarrhea. Signs and symptoms of IBS are pretty uncomfortable but can easily be controlled by creating a healthy diet, managing stress, and reviewing your lifestyle.
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Symptoms of IBS
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Every person who has irritable bowel syndrome will be affected differently. The disease’s signs and symptoms can change and often resemble other health issues. The most common symptoms include:
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Cramping or pain in the abdominal region
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Gas
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Feeling bloated
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Constipation or diarrhea—sometimes alternating between the two
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Stool contains mucus
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For the most part, irritable bowel syndrome is considered a chronic condition. Changes that can be made to one’s lifestyle can help to subside symptoms. Symptoms can reappear or disappear depending on several factors. Many people find that eating certain foods can cause flare-ups.
When a more severe case of IBS is present, individuals will experience symptoms that can include bleeding from the rectum, weight loss, or abdominal pain that is worse during the nighttime hours.
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Causes and Triggers
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It is unknown exactly what causes IBS. However, several factors do play a role in this condition. The intestine walls in the body are lined with muscle layers that contract and relax as food moves through to the rectum. When IBS is present, the contractions can be more prolonged and muscular, leading to diarrhea, gas, or bloating. You may also see the opposite effect; food will pass more slowly, leading to hard stool and constipation.
Triggers that signal a flare-up of IBS will vary from person to person. Foods play a significant role in IBS effects. Some people are triggered by the foods they eat, and it is recommended that such foods are avoided. Intolerance or even a food allergy can lead to issues involving IBS. Such foods that are common trigger points include:
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Broccoli
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Chocolate
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Cabbage
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Milk
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Cauliflower
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Beans
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Fruit
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Alcohol
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Carbonated beverages
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Stress, hormones, and other illnesses can also trigger IBS symptoms. Stress, patients find their symptoms worsen when in stressful situations. With hormones, women are more often diagnosed with IBS due to hormonal changes in the body. Signs of IBS can worsen during menstrual cycles. Other illnesses, such as bacterial overgrowth in the intestines or infectious diarrhea, can play a role in the symptoms of IBS.
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Treatment Options
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Because IBS does not have a clear cause, treatment will be focused on relieving symptoms. First, your physician will ask you to learn how to manage stress better and change your diet to avoid flare-ups. High-gas foods such as broccoli, cabbage, and cauliflower will need to be eliminated. Gluten may also be eliminated to improve the diarrhea symptoms. Many individuals have found that removing gluten is beneficial.
Taking fiber supplements can also be beneficial as it helps to avoid bloating and gas, providing regular body flushing regularly. IV therapy has also been known to assist with IBS symptoms. With IV therapy, customized nutrients and minerals are added intravenously to ensure the body has what it needs to be healthy. Such treatment can help with the inflammation of the digestive tract, which is involved in irritable bowel syndrome.
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